another bad day

bloody hell! i'm soooo annoyed with myself, i can't seem to just eat right we went out to lunch with the girls at tafe today to an all you can eat place (of course) and there were some healthy choices i could have had but of course im telling myself just this time is okay, but it's not! i keep sabltaging my self not funny! am also finding it hard at tafe to not eat so much cause there are 3 set eating breaks so when we break i feel like i have to eat or my body feels like i need to eat cause someone else is eating, i feel like i'm missing out or something, i don't know whats wrong with me but i know i have weigh in tomorrow and i ate horribly today and have been a lot of this week so i know im going to put on weight tomorrow am not happy with myself tho! will try to fix it starting tomorrow, for tafe i am just packing lunch 1 snack and fruit from now on