a plesent suprise

Well maybe a change of mind was what i needed! i had a sneak peak this morning on the scales and i have broken the 82kg mark was so happy! i am really trying to eat better this week having fruit for breaky which is filling enough (i just realised when i have toast it's ok to only have 1 piece i always thought you had to have 2! lol) anyhow today i am feeling really inspired to keep it up at least till friday i really want to have lost weight this week and finally make it 2 weeks in a row lol!

a new lease on life!

I have eaten pretty badly this weekend and really felt it last night, i felt sluggish, tired over full and just generally yucky! and really felt that i want to make an extra effort this week so i am going to. Started of with fruit for breaky and am going to walk to work this morning, i am going to try to plan ahead as much as i can and pre pack lunches etc, now that i am so busy i am finding it easy to want to just grab something on the run! but this is not helping my weight loss! lol... i am going to start logging my food again just for this week and i want to try to make the better choices, i don't want to lose last weeks loss on chocolate and junk i really want to make it to that 80kg point soon and im not to far of, just have to remember it's 1 step at a time!

weigh in day 27/3/09

WOOHOO!!! lost 1.2kg this week... which brings me down to 83... almost cracked the 83's lol , thats a total of 4kgs starting to make a difference, feels great don't know what i did but something good i guess, i am having my break out day today then back on the wagon tomorrow... hopefully lol

weigh in day 20/3/09

Lost 200g this week brings me back to 84.2kg, i am so annoyed that i keep sabotaging myself, everyday i get up with the thinking that this is going to be a good day and im gunna eat well and everyday i do the opposite! lol well i really want to try today i want to break through this barrier and get to the 80's. it's taking a lot longer than i thought it would but i guess thats part n parcel of trying to lose weight.

another bad week...

had a big weekend with a friends 30th and a bridal shower on sat, ate a lot of food, funny tho when there is fruit on offer i don't take it! i always go for the yummy stuff! lol anyhow i know i have put on a bit so far this week, did a 5km walk the other day to lose some of it, and am belly dancing for an hour tonight. I have eaten pretty badley the last couple of days too am going to try to pull it together today and tomorrow... start praying!

weigh in day 6/3/09

Wow can't believe it's already march... weighed in this morning and was very happy with what i saw! i have lost 1.4kg this week (break through! lol) brings me down to 83.8... yes i broke the 83's am just hoping i can keep it up for the next week... i think the secret for me is the extra exercise, those xtra little walks to the shops or mums are what makes the differenc i think, i always seem to lose when i make the xtra effort to walk instead of drive! so yay for me! thats a total loss thi time of 3.2kg and a grand total of 15.4kg in the last year!