A proud day

Super proud of myself today! I'm on late shift today so last night i thought i might go do the river walk in the morning. Waking up this morning i re thought the decision and decided to get back into bed instead, after laying back in bed for a couple of minutes, i thought to myself "really? Are you that lazy?" So i got back up threw on my workout gear and headed off to the river. 

The river walk is 7k's. I ran/walked it (alternating running .5k and walking .5k or so) it took me 1hr 3mins, I'm just so proud of myself making the decision to not be lazy and improve my life. 

Makes me in awe of the 2013 me who used to run the entire 7k, in 41mins! It reminded me if how hard i worked to get there. I have to keep reminding myself that i had to start somewhere back then and when i did i couldn't even run 250m and i was carrying about 7kgs less back then too! So i need to go easy on myself, it's not going to happen overnight but it will happen!

JUST BE PATIENT WITH YOURSELF SUZIE!