Hi everyone, come on a weight loss journey with me through the ups and downs and hopefully out the other end...

Wednesday, October 8, 2014

Oopsie

just realised i had my calorie counter set to lose 1/2 kg per week so i was on an extra 180cal a day! Ive changed it to lose 1kg a week so have now dropped down to 1200 cals. No wonder i kept having so many calories left over

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