Hi everyone, come on a weight loss journey with me through the ups and downs and hopefully out the other end...

Monday, October 6, 2014

Getting rid of the scales and setting goals

After my little sneak peak on the scales this morning had me feeling a bit deflated it got me thinking about the impact the scales can (and have in the past) have on my weight loss efforts, it changes my mood and attitude and we all know when my mood changes so does the food i eat!

...so I'm giving the scales to my son to hide away and I've decided to measure myself on the way i feel and how my clothes fit rather than the scales, I'll be weighing and measuring monthly only from now on. 

I have decided to set myself a goal of 10kgs by 2015

I have started drinking lots more water again and my Oolong tea and will try to cut down on the carbs at dinner. 

I'm super determined and I WANT MY OLD SELF BACK!!!

My first measurements:
1/10 
Weight  86.5
Chest 99
Waist 98
Hips 117
Thigh 64.5
Calf 40.5

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