Hi everyone, come on a weight loss journey with me through the ups and downs and hopefully out the other end...

Thursday, January 15, 2009

WEIGH IN DAY IS TOMORROW

i just wrote a whole heap and it got lost somewhere, but here is the jist of it... Weigh in day is tomorrow and i'm a bit worried as we have had a bit of a bad eating week this week, we have been out a lot and it always seems to be at lunch time so i have had chinese twice this week and a nephews birthday dinner, i made better choices than i usually would have but not as good as they could have been. but im happy with that, every little bit counts. I have a wedding on the weekend and that is where i fail, when there is a heap of food up for grabs, i just find it so hard to say no! I am starting to realise that i have to start making the better choices i can't be somewhere and think "oh it's just a treat, just this time" and eat the junk and drink the 'full strength coke' and wonder why i'm not losing anything, i have to think that these situations are going to come up all the time and if i think like that i'm not going to lose anything. I am also trying to do, incidental exercise (like walk or ride to shops or work) i have done 2 walks this week approx 4km each. I'll be happy with any loss at all this week. so wish me luck for tomorrow...talk then!

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