weigh in day 30/1/09

Weighed in this morning and i've lost 200g (bringing me to 84.4kg) am happy with this, it is a loss!lol i have now been 'trying' to lose weight for 4 weeks now and have lost a total of 2.6kg and 7cm's...am encouraged by this and have actually been able to not feel like i have let myself down when i eat something fatty and continue in a downward spiral for the rest of the day/week. i have been able to pick myself back up and continue trying. what a change!