another bad week...

had a big weekend with a friends 30th and a bridal shower on sat, ate a lot of food, funny tho when there is fruit on offer i don't take it! i always go for the yummy stuff! lol anyhow i know i have put on a bit so far this week, did a 5km walk the other day to lose some of it, and am belly dancing for an hour tonight. I have eaten pretty badley the last couple of days too am going to try to pull it together today and tomorrow... start praying!

THE WEDDING...

Did really badly at the wedding... mainly with the soft drink, had way to may glasses, was really thursty and there were no diet drinks on offer, should have had a plan, in heinsight i could have gone and gotten a jug of water from the tap ( wich my mum did suggest) but i was lost in the moment, also with the food there was salad and chicken there i should have had that but no, i opted for the fried rice and potato salad. I have to confess before we left this avo i had 3 chocolates too... why do i sabotage myself like this??? On the up side though i did do a walk this morning only about 3k's but thats better than nothing also at the wedding the kids were out on the swings there were 4 on at a time so i ran between them all pushing on the way for about 10 minutes, it was a good workout let me tell you, my heart was going full spead! lol so i did have a little exercise. Am a little dissapointed with my self but i can't dwell on that so i need to start fresh with a clean attitude and outlook and really try hard at church tomorrow night, (we share a meal together) i think i'll take salad or salad sandwiches or something good i can eat if theres nothing else good there, we'll c how we go, baby steps....