Which mind you everyone in the office made comments on how great it smelled lol this afternoon i was a little hungry soni popped over to coles and grabbed some mixed nuts (have been craving sugar a little this avo - just a feeling of being somewhat incomplete, not desperate for it), I'll have steak and salad for dinner tonight also went for a run/walk 2.5k total (ran first 1k walked 200m ran 1/2k and so on) i am determined to be able to run the river (7ks) again sometime soon.
I'm a little bit concerned about the weekend as it is a long weekend and we have 2 BBQ's to attend, i just need to remember what it is that i really want and that just because its there it doesnt mean I have to eat it. I will take a fruit platter and some other healthy stuff
