Hi everyone, come on a weight loss journey with me through the ups and downs and hopefully out the other end...
Showing posts with label light bolb moments. Show all posts
Showing posts with label light bolb moments. Show all posts
Thursday, January 15, 2009
WEIGH IN DAY IS TOMORROW
i just wrote a whole heap and it got lost somewhere, but here is the jist of it...
Weigh in day is tomorrow and i'm a bit worried as we have had a bit of a bad eating week this week, we have been out a lot and it always seems to be at lunch time so i have had chinese twice this week and a nephews birthday dinner, i made better choices than i usually would have but not as good as they could have been. but im happy with that, every little bit counts. I have a wedding on the weekend and that is where i fail, when there is a heap of food up for grabs, i just find it so hard to say no!
I am starting to realise that i have to start making the better choices i can't be somewhere and think "oh it's just a treat, just this time" and eat the junk and drink the 'full strength coke' and wonder why i'm not losing anything, i have to think that these situations are going to come up all the time and if i think like that i'm not going to lose anything.
I am also trying to do, incidental exercise (like walk or ride to shops or work) i have done 2 walks this week approx 4km each.
I'll be happy with any loss at all this week.
so wish me luck for tomorrow...talk then!
Subscribe to:
Posts (Atom)