Day 1

First day in and I'm feeling pretty good had Fruit salad for breaky (was planning on oats but they have gone walk a bouts at work) BBQ chicken, brown rice and steamed veg for lunch 

Which mind you everyone in the office made comments on how great it smelled lol this afternoon i was a little hungry soni popped over to coles and grabbed some mixed nuts (have been craving sugar a little this avo - just a feeling of being somewhat incomplete, not desperate for it), I'll have steak and salad for dinner tonight also went for a run/walk 2.5k total (ran first 1k walked 200m ran 1/2k and so on) i am determined to be able to run the river (7ks) again sometime soon. 

I'm a little bit concerned about the weekend as it  is a long weekend and we have 2 BBQ's to attend, i just need to remember what it is that i really want and that just because its there it doesnt mean I have to eat it. I will take a fruit platter and some other healthy stuff

Here i stand again

WOW reading through old posts and so much has changed...

Had a great year weight loss wise last year (2013) i dropped from 84.2kg's to 72kg's, started running with the salsa crew and worked my way up to being able to run more than 7km's straight (for someone that never thought they would ever run thats pretty awesome) also quit smoking which certainly helped the running i'll upload a pic or 2 

I was even confident enough to wear a bikini in public september 2013

...However along came christmas and i decided i could let loose a little, well that was a huge mistake, i became very blasé about my eating and stopped running thus i started gaining weight, i started a new job and ended up smoking again (which i have quit about 1 month ago now) gaining 14.5kgs over the last 6 months :(

I have just returned from a family vacation and i can feel the extra weight i've put on, decided to jump on the scales to see exactly what damage i had done... Weighed in at 86.5kg's pretty bummed out thought i really can not expect anything less with the unhealthy way i have been living

So now it's time to get back down to goal AND STAY THERE!!

Goal for now is 75kg's and i will re evaluate once there

Looking forward to living a healthier life for me and zac and to what the future holds

I will post on here to keep myself accountable and offload 

I'm going to share todays before pic which is scarry but i want to be completly  honest with myself 

first official weigh in

Jumped on the scales this morning and was kind of expecting to see a number somewhere in the 80's was plesently suprised when the 70's come up :)

I have started my healthy eating this morning and am already craving chocolate, it really is a mind thing with me, any other day i would not be craving chocolate at 9am but today because i am telling myself i am eating healthy straight away my body says you can't have it, you want it! it's just INSANE!!

So for my first (again) official weigh in i will be recording 78.8kg

I am going to start a food diary on here, for no other reason but to keep myself accountable to what i am eating.

here we go again

have decided to get back on here in an attempt to help get rid of these last 8 kilos. Alot has happened since i last wrote. I have moved to and back from Oberon, lived back with my parents for 6mths and now am finally back in my own place. Still salsa dancing on thursday nights. Started dating brendon whom i had known from salsa for about a year before hand we have been together since April, he is wonderfull and treats me so good. have a new job working in the city though unfortunatly i have recently gone from full time hours to part time, money wise that sux but it does give me alot more time and i am now not so rushed.

So now to the buisness end of things back in February i started back on weight watchers (just doing it at home on my own) started at 84.2kg and am currently at 79kg. am very pleased with being back in the 70's, i did get down to 76.2 when i was sick but have just had my 30th b'day and have been eating terribly lately. Have been reading a friends blog whilst i've been bored at work and has really inspired me to start eating better again. I really would love to be at 70kg by the time i go to china at the end of november.

Tomorrow i will weigh in and post my new starting weight. This has been a very long journey and one that i will be on for the rest of my life. Since 2009 i have managed to lose 20kg and i am proud of that but it's now time to step it up again and make it to that elusive 30kg loss!

Lets do this!!

Post Created 03/04/2011 5:34:32 PM

After rejoining weight watchers at a starting weight of 84.2kg again i have finally reached my 5% loss and am back to 80kg, can't wait to get in the 70's once again, it has been a hard week for weight loss with breaking my nose the other day and coming back to sydney for 4 days (i always find it hard when i come back here) have done well so far but with a 3 course meal 4 lunch i blew it a bit and have eaten heaps of chockies this avo, i'm going to try make up for it with a long walk with my friend tomorrow avo. I'm a little worried for weigh in on tuesday as i will be weighing in on fifferent scales.

i'm back!!!

well im back... am going to weight watchers now, started at the end of last year n lost 5 kilos to get down to 78.2 and finally hit the 20 kilo mark was so happy with that but when we went on our cruise n over new years i put it all back on so last week i re joined weight watchers n am ready to start a new. Weigh in weight was 84.2 and todays weight is 83.7 so a loss of 500g am happy with that considering i ate a lot of crap! lol did a 5km walk today n am starting salsa dancing on thursday night, i am excited for the new start...

i'm back!!!

well im back... am going to weight watchers now, started at the end of last year n lost 5 kilos to get down to 78.2 and finally hit the 20 kilo mark was so happy with that but when we went on our cruise n over new years i put it all back on so last week i re joined weight watchers n am ready to start a new. Weigh in weight was 84.2 and todays weight is 83.7 so a loss of 500g am happy with that considering i ate a lot of crap! lol did a 5km walk today n am starting salsa dancing on thursday night, i am excited for the new start...